How to lose weight correctly

how to lose weight correctly

We talk all the time about how to lose weight properly. This article (a whole series of articles) is dedicated to women: weight loss, nutrition and hormone reboot during menopause.

Before the onset of menopause, there is a well-coordinated interaction of hormones in the body. With menopause, a new period begins in a woman's life, namely hormonal changes.

What is menopause?

In the years before and after the last menstrual period, women go through menopause. This transition is described as the transition from the phase of life in which a woman can have children, to the phase of life when pregnancy is no longer possible.

Causes: What Causes Menopause?

Menopause(climacteric) is not really a disease, but rather describes the phase of a woman's life in which her hormone production decreases.

On average, menopause begins between the ages of 45 and 55 and lasts for several years. During this time, the formation of female sex hormones, especially estrogens, decreases.

There are numerous physical complaints during menopause, including weight gain.

Hormones are chemical messengers in the body. They transmit information and regulate numerous bodily processes such as metabolism, nutrition, respiration, blood pressure, salt and water balance, sexual function, and pregnancy.

hormones and excess weight

Hormones have a wide range of effects. According to their purpose, they trigger the so-called primary reactions, such as the formation of certain enzymes. These primary reactions, in turn, set in motion secondary reactions through which the actual effect of the hormone manifests itself.

Thus,the hormone insulin, for example, lowers blood sugar; adrenaline increases blood pressure, and the male sex hormone testosterone, among other things, promotes sperm maturation.

Hormone production and function can be compromised - often with far-reaching consequences for the entire body. As long as the body has an imbalance of hormones, until then it is impossible to hope for a healthy body, healthy mind and harmony!

Hormones play a critical role in managing our mental and physical health from adolescence to old age.

How to properly lose weight after 50 years at home

Today, in this article, I'm starting the 7-part Hormone Diet series, together we will learn how to lose weight during menopause by restarting the hormonal system in 21 days.

Hormonal Diet in 7 Steps

seven steps of a hormonal diet

Introductory article: a fresh start 21 days before menopause

  • Reboot 1:Estrogen - Meat-Free and Alcohol
  • Reboot 2:insulin - no sugar.This is why you can no longer wear your favorite dress.
  • Reboot 3:leptin. This is why sweet fruits make you fat
  • Reboot 4:cortisol. Coffee causes anxiety, obesity, and insomnia.
  • Reboot 5:thyroid. Down with wheat addiction!
  • Reboot 6:Growth Hormone. Milk makes you fat!
  • Reboot 7:testosterone. Detoxify your body and mind!

Lose weight during menopause by restarting hormones. It works?

So, everyone knows the sad fact that obesity and hormonal imbalances can go hand in hand during menopause! But are hormones to blame for this?

We're used to hearing this: "You just need to eat fewer calories than you consume, exercise a lot and breathe deeply into your root chakra - and then you can lose weight! "

Don't we all know these sayings?

  • And yes, you can go in for sports and hardly lose weight.
  • Diet and have difficulty losing weight.

… extra pounds. Well, they don't want to give up.

If you do not feel comfortable with your current weight, and also fear for your health, then do not use excuses like "You have to accept yourself as you are" or "You are not too fat. "

Everyone decides for himself what is good for him. YOU decide what is good for you!

Losing weight during menopause is possible!

According to the gynecologist, researcher and yoga teacher Dr. H. Sara Gottfried Sara Gottfried, weight gain during menopause is hormonal, so neither sports nor weight loss diets can do anything.

losing weight during menopause

Sarah Gottfried was educated at Harvard University and Massachusetts Institute of Technology. She majored in women's health and hormone research. As an integrative gynecologist, she treats diseases, not symptoms.

Obesity and hormonal imbalances go hand in hand. Lose weight and maintain weight forever with the 7 x 3 formula!

Dr. Sarah Gottfried

With a hormonal diet, it is necessary to re-regulate the action of the 7 most important hormones, changing your diet in 3 days.

Each person responds individually to certain product groups, for example:

  • Meat and alcohol (estrogen) 3 days
  • Sugar (insulin) 3 days
  • Fruit (leptin) 3 days
  • Caffeine (cortisol) 3 days
  • Cereals (thyroid gland) 3 days
  • Milk (growth hormone) 3 days
  • Toxins (testosterone) 3 days

Over the course of 21 days, you will gradually remove from the menu those foods that are likely to slow your metabolism.

After 7 x 3 days, the metabolism will be adjusted and the balance of hormones will be restored. We need to break the cycle of stress and weight gain so that we no longer feel fat, sleepy, and constantly stressed.

Preparations must be made before starting the diet

Do you also hate it when you want to cook a recipe and you don't have the necessary ingredients and resources at home? So, here is a preliminary list of aids you should have at home before starting a hormonal diet

  • Mixer
  • Kitchen Scale
  • Blood glucose meter: to check your blood sugar
  • ph test strips
  • Centimeter
  • Bathroom scale (with fat% measurement)
  • Pedometer (fitness bracelet)
  • Massage brush
  • EPSOM Epsom Salt (Magnesium Bath)
  • Tongue scraper

This sounds like a lot of work at first, but ladies, this is about your health, and after a hormonal diet, all aids should ideally be part of our new healthy lifestyle.

How to properly lose weight without harming your health

A list of ingredients that you absolutely must have in your home for a hormonal diet - and that you definitely shouldn't have in your home anymore.

how to lose weight without harm to health

Because temptation lurks in almost every corner. Often he hides in the kitchen cabinet or refrigerator, because that is where the box with sweets and other goodies are located . . .

This enemy must leave from now on! But this will have to be done in secret, because some in the family will want to protect their supplies. Yes, it sounds mean, but it is not. This is pure self-defense. And you will protect the child, because sugar is known to be one of the body's greatest enemies.

Foods you must have at home when starting your hormonal diet

From now on, we should only eat a lot of healthy food.

Vegetables for a hormonal diet

For a hormonal diet, we need 500 grams of vegetables a day. It's best to buy vegetables for three days and then store them in the refrigerator: fresh, seasonal and organic.
You can also cook vegetable soup for three days, but without sugar and additives.

These are our new friends!

  • corn salad
  • spinach
  • arugula
  • kale
  • broccoli
  • Brussels sprouts
  • chicory
  • chinese cabbage
  • asparagus
  • beets
  • white cabbage
  • celery
  • carrots

Fruit for a hormonal diet

Avoid high sugar fruits during your hormonal diet. A review of the glycemic index of fruits will provide guidance in many ways.

Better Buy

  • avocado
  • olives (whole and mashed as tapenades)
  • fresh and dried coconut
  • berries
  • apples
  • pears
  • garnet
  • grapefruit
  • clementines
  • mango
  • oranges
  • passion fruit

Fridge & Freezer Food

  • Organic Chicken
  • Organic Eggs
  • Cold waterfishsuch as wild salmon, cod, bass, mackerel, trout, sardines, anchovies, herring, flounder, sturgeon, shellfish, crabs, oysters and scallops
  • Hummus

Pantry for hormonal diet

  • Nuts and seeds such as sunflower seeds, pumpkin seeds, raw almonds
  • Cashews (limited), walnuts and Brazil nuts
  • Flax seeds, chia seeds and / or hemp seeds.
  • Olive oil, avocado oil, coconut oil and / or organic gheeAvoid vegetable oils such as canola, corn, and soybean<
  • Apple Cider Vinegar and Red Wine Vinegar.
  • Fresh and dried herbs and spices.All herbs and spices are allowed unless they contain sugar or additivessuch as tarragon, basil, thyme, parsley, coriander, ginger, cayenne pepper, cinnamon, garlic and onions
  • Extra dark chocolatewith a cocoa content of 80 percent or more.
  • Vegan Protein Powder for Protein Shakes

Hormone Diet Drinks

drinks for hormonal diet
  1. You should always have lemons at home, becauseon a hormonal diet, you will drink lemon water every day.
  2. Filtered water.Use the water in your smoothie and drink a large glass with a tablespoon of apple cider vinegar when you're hungry.
  3. Mineral water with fresh lemon, mint or some frozen berries is a great alternative to sweet juices
  4. Unsweetened almond, coconut, or hemp milk. Use this milk for smoothies.
  5. Hot water with lemon and cayenne pepper.This drink should be drunk daily first thing in the morning during your hormonal reload.

Just 7 steps - and you are there! A hormonal diet for women with a guarantee of success!